Simple exercises to control diabetes

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Diabetes- A health condition that continues to impact the lives of countless individuals in our country. It is an unfortunate fact that due to the outburst of diabetes in our country, India has been termed as “Diabetes capital of the world”. According to a recent study, it has been observed that an approximate of 50.9 million Indians are diabetic. By 2025, this figure is likely to touch 80 million.  Such a study is enough to prove the gravity of this distressing situation. For better management of this chronic health condition, it is extremely significant for the people to be aware of the symptoms, preventive measures and treatment options available for diabetes.

With diabetes, there comes a lot of complications like retinopathy, neuropathy, and nephropathy among many others. In addition to these, diabetes also increases the risk of cardiovascular disease. Diabetes, that is caused due to instability in blood sugar levels,can prove to be fatal if left untreated. However, with proper management techniques, it is completely possible to avoid complications and control diabetes. Two key factors that are essential in dealing with diabetes are diet and exercise. Below, we are going to discuss some of the basic exercises that can help individuals with diabetes have better control over their health.

Walking- For Type 2 diabetics, walking is very much recommended. Brisk walking is a sort of aerobic exercise that raises the heart rate. Walking thrice a week for a total of 150 minutes can do wonders for diabetics in terms of managing and controlling diabetes-associated complications.

Yoga- Yoga helps improve nerve function, reduce stress, fight insulin resistance and reduce body fat. It has also been observed that yoga reduces the depressive symptoms in people with diabetes.

Strength training- Lifting weights or working with resistance bands increases muscular strength.This, in turn, improves blood sugar control. Indulging in activities like push-ups, squats, crunches are also beneficial

Swimming- Reduced sensation in the feet is a complication that comes with diabetes. Therefore, people with diabetes should be extra vigilant in order to prevent injuries to their feet. Swimming is a great aerobic exercise and is easier on the feet when compared to walking and jogging.

People suffering from diabetes might find it difficult to manage with rising medical expenses. Since diabetes is a chronic condition, it requires a chronic disease management approach. Health insurance for diabetes can lessen the financial burden that comes with the treatment and management of diabetes. Health insurance policies are no less than a blessing in today’s time. Online health insurance and mediclaim policies are a big relief for individuals with chronic conditions. A critical illness plan pays a lump sum amount to the insured individual to help them cover the high medical expenses.

Lastly, apart from exercise, diabetics should also keep a check on their diet. They should monitor their blood glucose levels at regular intervals in order to be wellaware of the situation of their health. Through proper awareness and a healthy lifestyle, it is possible to bring diabetes under control.

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